Weigh In record (no journal entry) for 06 January 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1494 kcal
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Fat: 71.34g | Prot: 64.80g | Carbs: 152.20g.
Breakfast: Milch 1,5%, Peak Whey Protein, Milbona Naturjoghurt 1,5%. Lunch: Weißer Reis (Gekocht), Kaufland Mairübchen, Kaufland Mairübchen, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kokosmilch, Rama Margarine, Aldi Rote Paprika, Zucchini, Möhren. Dinner: Bio Bergkäse, Wiltmann Geflügel-Salami, Rama Margarine, Harry Weizenmischbrot, Milbona Schafskäse Light, Lidl Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch BBQ, Haribo Happy Cola, Nestle Lion Snack Size, Orangen. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Body Combat - 24 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 2.4 kg a Week
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Annikazahn's Weight History
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