Weigh In record (no journal entry) for 09 January 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1573 kcal
|
Fat: 41.11g | Prot: 113.60g | Carbs: 186.94g.
Breakfast: Mabel Rosquinha de Coco, Fruta do Conde, Pão Francês, Walmart Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Café com Açúcar, Piraquê Biscoito Recheado de Limão, Acém Cozido, Macarrão, Maçã, Growth Supplements Whey Protein Concentrado 80%, Fruta do Conde. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThiagoSO's Weight History
|