Weigh In record (no journal entry) for 09 January 2021
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1598 kcal
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Fat: 97.48g | Prot: 88.16g | Carbs: 95.61g.
Breakfast: Pan Integral, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: NotCo Not Mayo, Patatas Cocidas, Lechuga, Tottus Aceite de Oliva Extra Virgen, Cebollas, Van Camp's Atún en Agua. Dinner: Pan Integral, Tottus Aceite de Oliva Extra Virgen, Tomates, Quillayes Queso de Cabra. Snacks/Other: En Linea Chocolate 60% Cacao , NotCo Not Mayo, En Linea Ketchup, Marco Polo Terra Vegetales Rústicos. more...
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Gaining 0.7 kg a Week
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natysuazo's Weight History
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