Weigh In record (no journal entry) for 09 January 2021
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2403 kcal
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Fat: 109.20g | Prot: 125.66g | Carbs: 229.63g.
Breakfast: Açúcar, Dolce Gusto Chai Tea Latte. Lunch: Bolo de Carne Moída feito com Carne de Vaca, Tomates, Arroz Branco (Cozido). Dinner: Bolo de Carne Moída, Sadia Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: H2OH! Limoneto, Sorvete com Cobertura de Chocolate, Tâmara, Brasil Frutt Castanha de Caju Torrada e Salgada, Fini Minhocas Cítricas. more...
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Losing 1.2 kg a Week
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