Weigh In record (no journal entry) for 09 January 2021
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100.2 kg
Lost so far: 4.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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549 kcal
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Fat: 40.71g | Prot: 39.54g | Carbs: 9.68g.
Lunch: Tomates Cereja, Sadia Queijo Mussarela (40g), Limão, Sadia Salame tipo Italiano. more...
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Gaining 1.2 kg a Week
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nduarte3's Weight History
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