Weigh In record (no journal entry) for 09 January 2021
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76 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2021:
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1799 kcal
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Fat: 46.17g | Prot: 163.06g | Carbs: 182.58g.
Breakfast: Essential Nutrition Ômega 3, Cerélus Farelo de Trigo, Santa Clara Leite Light Form (Saquinho), Sadia Presunto Cozido Magro, Fraldinha Grelhada, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farelo de Aveia, Banana Prata, Canela, Ovo. Dinner: Pullman Pão Integral, Piá Requeijão Light (50g), Heinz Mostarda, Pulska Fraldinha Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Santa Clara Leite Light Form (Saquinho), Sadia Presunto Cozido Magro, Fraldinha Grelhada, Banana Prata, Quaker Farelo de Aveia, Canela, Cerélus Farelo de Trigo, Growth Supplements Creatina, Ovo. more...
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Losing 0.3 kg a Week
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