yuppp!
|
90.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1040 kcal
|
Fat: 36.20g | Prot: 81.86g | Carbs: 100.99g.
Breakfast: Ameixa Seca, Yakult Yakult 40 Light. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Laranja Pêra, Couve Manteiga Crua, Bife de Fígado. Dinner: Lima, Extra Fígado Bovino, Feijão Carioca Cozido, Ameixas, Hortifruti Repolho Branco Cru. Snacks/Other: Frutap Iogurte de Frutas Vermelhas, Bauducco Cereale Cacau e Castanhas , Vigor Iogurte Grego Zero Morango, Power One Pasta de Amendoim Integral, Hortifruti Repolho Branco Cru, Repolho Refogado, Bauducco Torrada Integral, Hershey's Special Dark 60% de Cacau. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexGuil's Weight History
|