Weigh In record (no journal entry) for 09 January 2021
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45.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1093 kcal
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Fat: 33.54g | Prot: 66.84g | Carbs: 136.37g.
Breakfast: Laive Bebida de Almendra , Pan Dulce, Queso Fresco, Pan Chapla, Pan Integral, Laive Yogurt Griego, Pacanas, Peras, Manzana Verde, Té Verde. Lunch: Cancha, Ceviche de Pescado, Camote Cocido, Sudado de Pescado. Snacks/Other: Cancha, Queso Fresco, Universal Gelatina Diet. more...
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Losing 0.6 kg a Week
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