Weigh In record (no journal entry) for 09 January 2021
|
45.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1093 kcal
|
Fat: 33.54g | Prot: 66.84g | Carbs: 136.37g.
Breakfast: Laive Bebida de Almendra , Pan Dulce, Queso Fresco, Pan Chapla, Pan Integral, Laive Yogurt Griego, Pacanas, Peras, Manzana Verde, Té Verde. Lunch: Cancha, Ceviche de Pescado, Camote Cocido, Sudado de Pescado. Snacks/Other: Cancha, Queso Fresco, Universal Gelatina Diet. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|