Weigh In record (no journal entry) for 09 January 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2004 kcal
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Fat: 98.41g | Prot: 111.20g | Carbs: 177.03g.
Breakfast: Aguacate, Mercadona Pan con Semillas (4,5%). Lunch: Tarta Sacher, Hacendado Lomo Adobado, Hacendado Chorizo Picante Extra, Lentejas Cocidas. Dinner: Hacendado Arándanos Enteros , Hacendado Queso Fresco Batido 0%, Aldi Hamburguesa de Vacuno, Guacamole, Chips de Tortilla (de Maíz Blanco), Hacendado Radler 0,0. Snacks/Other: Hacendado Atún en Aceite de Oliva, Mercadona Pan con Semillas (4,5%). more...
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2059 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ivanrojas84's Weight History
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