Weigh In record (no journal entry) for 09 January 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1646 kcal
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Fat: 82.59g | Prot: 168.75g | Carbs: 59.31g.
Breakfast: Sliced Tomatoes (3 Slices), 100% Whole Wheat Bread, Kirkland Signature Medium Cheddar Cheese Slices, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Brisket (Whole, Lean Only), Chicken Drumstick. Dinner: Chicken Leg (Skin Not Eaten), Kraft French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Green Tea, Chiquita Banana, LeanFit Whey Protein Shake - Vanilla, Water, Coffee. more...
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3526 kcal
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Exercise:
P90X - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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