Weigh In record (no journal entry) for 09 January 2021
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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413 kcal
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Fat: 12.22g | Prot: 33.55g | Carbs: 39.97g.
Breakfast: Belvita Belvita Breakfast. Lunch: Aqua Air Mineral, Tuna dalam Minyak (Kalengan), Nasi Merah. more...
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Losing 8.1 kg a Week
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sosomoonnn's Weight History
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