Weigh In record (no journal entry) for 09 January 2021
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2247 kcal
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Fat: 47.75g | Prot: 149.91g | Carbs: 294.71g.
Breakfast: Nasi Putih, Champ Chicken Sausage, Chicken Breast. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Pandan, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Pandan. more...
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Gaining 0.4 kg a Week
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