Weigh In record (no journal entry) for 09 January 2021
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73.3 kg
Lost so far: 17.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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366 kcal
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Fat: 20.02g | Prot: 15.50g | Carbs: 32.75g.
Breakfast: Café, Wickbold Pão de Forma Integral, Manteiga (com Sal). Lunch: Suco de Abacaxi com Hortelã, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 3.5 kg a Week
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Mastigar não conta como atividade física's Weight History
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