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Leyla _
Journal
09 Jan 21
Leyla _'s Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
58.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
379 kcal
Fat: 18.42g | Prot: 17.72g | Carbs: 37.34g.
Breakfast:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fit Grains Pirinç Patlağı.
Lunch:
İçli Köfte.
Dinner:
Tavuk Baget.
more...
436 kcal
Exercise:
Power Walking - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 0.4 kg a Week
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Leyla _'s Weight History
View Complete History