Weigh In record (no journal entry) for 09 January 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1100 kcal
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Fat: 32.60g | Prot: 103.20g | Carbs: 105.65g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jif Creamy Peanut Butter, Fairlife High Protein Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Insta pot chili. more...
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Gaining 1.0 kg a Week
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Danielle Hawkins's Weight History
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