tinchen1611's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

63.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1681 kcal

Fat: 104.64g | Prot: 135.67g | Carbs: 40.56g. Breakfast: Kaffee mit Milch. Lunch: Gutfried Hähnchenbrust Aufschnitt, Eiweissbrötchen. Dinner: Griechischer Salat, Cordon Bleu. more...

1908 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tinchen1611's Journal, 09 Jan 21

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tinchen1611's Weight History