Weigh In record (no journal entry) for 09 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1364 kcal
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Fat: 62.94g | Prot: 36.38g | Carbs: 171.00g.
Breakfast: Ülker Cafe Crown Milky Latte , Nescafe Sade, Şekersiz Çay, Poğaça. Lunch: Fırında Sebze, Sütaş Ayran, Bulgur Pilavı. Dinner: Düşük Yağlı Çikolatalı Kek, Nescafe Sade, Çay (Demlenmiş), Tadım Bol Tuzlu Ay Çekirdeği. more...
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2541 kcal
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Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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cerentunabulut's Weight History
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