Weigh In record (no journal entry) for 09 January 2021
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1153 kcal
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Fat: 17.76g | Prot: 56.41g | Carbs: 201.18g.
Breakfast: Bananas , Quaker Steel Cut Oatmeal, Grapefruit, Coffee. Lunch: Coffee with Cream and Sugar, Chobani Strawberry Banana on The Bottom. Dinner: Campbell's Healthy Request Chunky Beef with Country Vegetables, Apples , Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Powerade Powerade Option - Grape, Powerade Powerade Option - Grape. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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