Weigh In record (no journal entry) for 09 January 2021
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53.5 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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595 kcal
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Fat: 48.42g | Prot: 29.07g | Carbs: 6.98g.
Breakfast: President Chantilly, Melitta Café sem Açúcar , Polenguinho Polenguinho Cheddar, Tomates, Sadia Peito de Peru Light, Ovo. Dinner: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 3.5 kg a Week
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sousaellen's Weight History
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