Weigh In record (no journal entry) for 09 January 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2142 kcal
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Fat: 83.32g | Prot: 117.22g | Carbs: 243.48g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Lindt Chocolat Noir Fleur de Sel, Monoprix Bio Pain aux Céréales , Oranges, Pavé d'Affinois Pavé d'affinois, Super U Saucisse de Poulet, Melon. Dinner: Mandarine, Connétable Sardines à la Tomate, Sardines à l'Huile (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Mandarine, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2557 kcal
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Exercise:
Sauna - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 6 hours, Resting - 13 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Muay Thai - 10 minutes. more...
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steady weight
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jimenezjose's Weight History
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