Weigh In record (no journal entry) for 09 January 2021
|
63 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
947 kcal
|
Fat: 37.71g | Prot: 43.89g | Carbs: 103.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sondey Bio Reiswaffeln mit Salz, Farmer's Snack Cranberry, Maryland Walnuss-Kerne, Seeberger Getrocknete Aprikosen, Milbona Körniger Frischkäse Light. Dinner: Culinea Sahne Geschnetzeltes, Snack Cracker, 7Gün Ayran, Select & Go Salat Classico. Snacks/Other: Coppenrath & Wiese Butter Cookies. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|