|
Body fat 9.8
Visceral fat 3
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
837 kcal
|
Fat: 33.06g | Prot: 63.39g | Carbs: 72.20g.
Breakfast: Amix Whey Pure Fusion Protein, Amix Rice Mash. Lunch: Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Sundari Arroz Original Basmati. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|