Weigh In record (no journal entry) for 09 January 2021
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79.1 kg
Lost so far: 13.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1120 kcal
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Fat: 54.34g | Prot: 65.06g | Carbs: 100.66g.
Breakfast: Kerupuk Asin, Sambal Matah, Nasi Merah, Ayam Geprek. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Choco Delight, Sawi, Indomaret Jamur Kuping, Telur Rebus, Tahu Kukus. more...
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Losing 2.3 kg a Week
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afinasari's Weight History
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