Weigh In record (no journal entry) for 12 October 2013
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90.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2615 kcal
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Fat: 100.88g | Prot: 127.12g | Carbs: 189.04g.
Breakfast: Lachs, Gut & Günstig Weizenbrötchen, Lätta Margarine, Dulano Delikatess Hähnchenbrust. Lunch: Galiamelone, Puderzucker, Nutella Nutella, Pfannkuchen. Dinner: Schweinesteak oder Schnitzel, Champignons, Olivenöl, Meerrettichsoße, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Molinari Sambuca, Beck's Bier (330 ml). more...
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2832 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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