Weigh In record (no journal entry) for 09 January 2021
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2237 kcal
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Fat: 59.00g | Prot: 79.93g | Carbs: 356.51g.
Breakfast: Masło, Serek, Chleb w keksowce. Lunch: Kasza Jęczmienna (Gotowana), Groszek z ziemniakami. Dinner: Kaufland Mozarella Light , Ciasto na pizze Pascal, Pomidory. Snacks/Other: All Nutrition Nut Love Crispy Hazelnut , Banan, Chleb Orkiszowy. more...
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Gaining 0.7 kg a Week
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