Weigh In record (no journal entry) for 09 January 2021
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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904 kcal
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Fat: 40.54g | Prot: 86.94g | Carbs: 38.09g.
Breakfast: Mr. Djemius Rocky Muffin Маковый, Шоколадница Капучино на Кокосовом Молоке. Lunch: Жареное Яйцо, Сладкий Красный Перец. Dinner: Морской Окунь. Snacks/Other: Fit Kit Батончик Кокосовое Суфле. more...
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Losing 1.9 kg a Week
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