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PShearing
Journal
09 Jan 21
PShearing's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
86.6 kg
Lost so far:
1.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2021:
465 kcal
Fat: 21.71g | Prot: 24.45g | Carbs: 40.77g.
Dinner:
Fried Egg without Fat, Fried Rice.
Snacks/Other:
Pepsi Pepsi Max.
more...
3010 kcal
Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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