Weigh In record (no journal entry) for 09 January 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1341 kcal
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Fat: 56.06g | Prot: 57.89g | Carbs: 151.46g.
Breakfast: Café Cortado. Lunch: Aceite de Oliva, Tortilla Francesa, Hacendado Piña en Su Jugo, Hacendado Gelatina 0% Azúcar, Pan de Pueblo, Brócoli. Dinner: Hacendado Patatas Fritas Congeladas, Hacendado Pizza 4 Quesos sin Gluten. Snacks/Other: Nutrisport Barrita Proteica. more...
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Losing 0.6 kg a Week
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