Weigh In record (no journal entry) for 09 January 2021
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80.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1826 kcal
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Fat: 116.02g | Prot: 94.07g | Carbs: 99.76g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Queijo Gouda ou Edam, Manteiga (com Sal), Nestlé Creme de Leite, Ovo. Dinner: Now Foods Eritritol, Coco, Nestlé Creme de Leite, Lentilhas Cozidas, Spoleto Cenoura, Seara Lingüiça Calabresa, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Crua. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Oba Coco Fresco em Lasca, Nestlé Lindahls Iogurte de Proteína Coco. more...
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Losing 2.1 kg a Week
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