Weigh In record (no journal entry) for 09 January 2021
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96.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2769 kcal
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Fat: 109.41g | Prot: 96.92g | Carbs: 349.91g.
Breakfast: Cukier, Jajecznica. Lunch: Cukier, Hochland Serek Topiony Śmietankowy, Gotowana Brukselka, Biedronka Chleb Żytni 100%. Dinner: Salami, Auchan Chleb Pszenny , Krakus Luncheon Meat, Ciasto Kruche ze Śliwkami, Krakus Luncheon Meat, Auchan Chleb Pszenny , Biedronka Bułka Kajzerka, Cukier, Biedronka Bułka Kajzerka, Krakus Luncheon Meat, Biedronka Chleb Żytni 100%. Snacks/Other: Serek Śmietankowy do Smarowania, Biedronka Chleb Żytni 100%, Biedronka Banan, Biedronka Banan. more...
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3066 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Szyrmanow78's Weight History
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