Weigh In record (no journal entry) for 09 January 2021
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1186 kcal
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Fat: 72.14g | Prot: 44.81g | Carbs: 90.32g.
Breakfast: Lidl Bauchspeck Streifen, Schafskäse, Aldi Salatcup Hähnchen. Snacks/Other: Schokoladenkekse (mit Butter), Langnese Calippo Cola. more...
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steady weight
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