Weigh In record (no journal entry) for 09 January 2021
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
766 kcal
|
Fat: 36.73g | Prot: 42.72g | Carbs: 64.58g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Walmart Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Lacta Chocolate Ao Leite, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz com Cenoura, Mandioquinha. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|