Weigh In record (no journal entry) for 09 January 2021
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88.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1616 kcal
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Fat: 62.93g | Prot: 110.20g | Carbs: 142.56g.
Breakfast: Pagen Krisprolls, Philadelphia Knoflook en Kruiden Light, AH Gerookte Zalm. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, AH Salade Mix. Dinner: Solo Solo Bakken en Braden, Boni Wittekool, Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Delhaize Appelsien, AH Roeryoghurt Griekse Stijl, Aardbeien, Zespri Kiwi Gold. more...
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Losing 4.2 kg a Week
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carladegand5's Weight History
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