Weigh In record (no journal entry) for 09 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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818 kcal
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Fat: 47.30g | Prot: 59.41g | Carbs: 39.54g.
Breakfast: Ovo. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Pepino (Descascado), Abóbora Cabotia. more...
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Losing 4.9 kg a Week
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Rahela21's Weight History
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