Weigh In record (no journal entry) for 09 January 2021
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63.2 kg
Lost so far: 6 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1748 kcal
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Fat: 62.10g | Prot: 142.01g | Carbs: 154.07g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Pan Brioche. Lunch: Olio Extra Vergine di Oliva, Maremundi Anelli e Ciuffi di Calamaro, Tre Mulini Fette Biscottate Integrali (7,3g), Conad Anelli di Totano Atlantico , Vongole Cotte al Vapore o Bollite. Dinner: Marmellata di Ciliegie, Tre Mulini Crackers Integrali (36g), Kinder Bueno, San Carlo Dixi. Snacks/Other: After Eight Cioccolatini alla Menta, Mulino Bianco Granetti Integrali . more...
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Losing 0.7 kg a Week
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Nicoletta83.11's Weight History
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