Weigh In record (no journal entry) for 09 January 2021
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1151 kcal
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Fat: 50.88g | Prot: 59.33g | Carbs: 111.00g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Domates Soslu Mantı. Snacks/Other: Eti Crax Peynirli Çubuk Kraker. more...
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Gaining 4.9 kg a Week
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