Weigh In record (no journal entry) for 09 January 2021
|
89.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1673 kcal
|
Fat: 35.14g | Prot: 76.48g | Carbs: 251.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Walkers Oven Baked Crisps, Morrisons White Part Baked Baguettes, Tesco Mango Chunks, Pineapple, Benecol Benecol Light, Yeo Valley Strawberry Yoghurt. Dinner: Cupcake with Icing, Birds Eye Fragrant Golden Vegetable Rice, Smoked Cod. Snacks/Other: Morrisons Braeburn Apples, Aldi Rich Tea Biscuits. more...
|
|
27 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|