Weigh In record (no journal entry) for 12 October 2013
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77.2 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2379 kcal
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Fat: 75.85g | Prot: 89.23g | Carbs: 329.64g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve. Lunch: Gorgonzola, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Polenta. Dinner: Tiramisù, Kebab. Snacks/Other: McDonald's Cono. more...
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Losing 1.2 kg a Week
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daniele.elisei's Weight History
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