Weigh In record (no journal entry) for 09 January 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1226 kcal
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Fat: 47.61g | Prot: 69.15g | Carbs: 125.09g.
Breakfast: Яичный Желток, Горбуша Соленая, Сваренное Вкрутую Яйцо, Хлеб. Lunch: Курица Вареная, Картофельный Суп, Хлеб. Dinner: Картофельный Суп, Горбуша Соленая, Хлеб. more...
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Losing 6.3 kg a Week
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