Weigh In record (no journal entry) for 09 January 2021
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92.5 kg
Lost so far: 9.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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210 kcal
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Fat: 9.25g | Prot: 12.62g | Carbs: 17.98g.
Breakfast: Савушкин Продукт Творог Зерненый Клубника. Snacks/Other: Chikalab Молочный Шоколад с Кешью. more...
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Losing 1.4 kg a Week
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