Weigh In record (no journal entry) for 09 January 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1205 kcal
|
Fat: 55.08g | Prot: 64.85g | Carbs: 112.42g.
Breakfast: Сахар. Lunch: Арахис, Сахар, Савушкин Продукт Творог Мягкий 5%, Белый Хлеб, Жареное Яйцо без Жира. Dinner: Сахар, Савушкин Продукт Творог Мягкий 5%, Котлета Говяжья, Мистраль Гречка Отварная. Snacks/Other: Арахис. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunetka-75's Weight History
|