Weigh In record (no journal entry) for 09 January 2021
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1403 kcal
|
Fat: 56.94g | Prot: 56.69g | Carbs: 144.93g.
Breakfast: Croissant, Honig, Gekochtes Ei, Las Cuarenta Serrano Schinken, Milfina Butter, Marmelade, Edeka Dinkelbrötchen, Nutella Nutella. Lunch: Natreen Pfirsich Kompott, Milbona Joghurt Mild 3,5% Fett, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Feinherb. Dinner: Weißwein, Butter, Ei, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Rotbarsch. more...
|
|
2073 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|