Weigh In record (no journal entry) for 09 January 2021
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1058 kcal
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Fat: 29.74g | Prot: 82.06g | Carbs: 112.68g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Pepper, Tesco Buckwheat Cooked, Asda Sweetcorn, Asda Chicken Breast, Red Onions. Snacks/Other: Latte Coffee, Morrisons German Smoked Cheese, Dairylea Cheese Spread, Ryvita Multigrain Crunchy Rye Breads, Activia Low Fat Vanilla Yogurt & Granola. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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