Weigh In record (no journal entry) for 09 January 2021
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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941 kcal
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Fat: 56.33g | Prot: 51.43g | Carbs: 58.12g.
Breakfast: Yoğurt Çorbası, Ülker Altınbaşak Light, Zeytin, Domatesler, Kerem Labne, Yumurta. Lunch: Süt (Yağsız). Dinner: Tavuklu Patates, Ev Yapımı Yoğurt, Karnıyarık. more...
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Losing 4.2 kg a Week
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seldaciraci's Weight History
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