Weigh In record (no journal entry) for 09 January 2021
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1404 kcal
|
Fat: 57.28g | Prot: 35.46g | Carbs: 179.99g.
Breakfast: Магнит Банан, Простоквашино Ряженка 3,2%, Геркулес Овсяные Хлопья. Lunch: Картошка Вареная, Суши Шоп Филадельфия Роял, Евразия Чизкейк. Dinner: Ролл с Лососем. Snacks/Other: Lay's Чипсы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainaspele22's Weight History
|