Weigh In record (no journal entry) for 09 January 2021
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42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1494 kcal
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Fat: 68.36g | Prot: 59.52g | Carbs: 159.53g.
Breakfast: Ja! Räucherlachs, Чеснок, Лимонный Сок, Авокадо, REWE Bio Frischkäse, Яйцо, Винегрет, Mestemacher Walnuss Eiweißbrot. Lunch: McDonald's Mcwrap Chicken Sweet-Chili. Dinner: Bio-Zentrale Dinkel Poffies, Ja! Erdnüsse Geröstet & Gesalzen, Яблоко, Мандарины. Snacks/Other: McDonald's Cappuccino (Small), Торт Наполеон. more...
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Gaining 2.8 kg a Week
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luizagalf's Weight History
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