Weigh In record (no journal entry) for 09 January 2021
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80.3 kg
Lost so far: 16.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1325 kcal
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Fat: 47.69g | Prot: 61.48g | Carbs: 163.33g.
Breakfast: Patates Kızartması, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Bal. Lunch: Nimet Mantı. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Sütlü Kahve. more...
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Losing 1.8 kg a Week
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nisaayaz's Weight History
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