Weigh In record (no journal entry) for 09 January 2021
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2021:
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1112 kcal
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Fat: 26.59g | Prot: 57.44g | Carbs: 167.79g.
Breakfast: Nasi Putih, Uleg Sambal Teri, Tong Tji Green Tea Jasmine, Banana. Lunch: Sugar, Quaker Instant Oatmeal, Crispy Rice, Red Onions, Cooked Garlic, Boiled Egg, GaGa Mie Telor A1. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed Fish. more...
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2030 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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rahma_maruye's Weight History
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