Weigh In record (no journal entry) for 09 January 2021
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2693 kcal
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Fat: 89.76g | Prot: 107.96g | Carbs: 242.09g.
Breakfast: Schwartau Extra Aprikose, Wasa Ballaststoffe, Ja! Schinkenwürfel, Rührei, Loose Quäse, Aldi Münchner Weißwurst, Edeka Mini Laugen-Variationen. Lunch: Apfelsinen. Dinner: Paniertes Schnitzel, Weißer Reis (Langkorn, Gekocht), Keunecke Harzer Würzfleisch. Snacks/Other: Beck's Bier (500ml). more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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