Weigh In record (no journal entry) for 09 January 2021
|
63.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1251 kcal
|
Fat: 34.29g | Prot: 61.21g | Carbs: 192.17g.
Breakfast: Мандарины, Мандарины, Мандарины, Кофе с Молоком, Крафтяр Салат с Тунцом и Перепелиными Яйцами. Lunch: Славия Сметана 21%, Простоквашино Сыр Кисломолочный 5%. Dinner: Апельсин. Snacks/Other: Сто Пудов Кутя, Вода (в Бутылке). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino_Nekatamadze's Weight History
|